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Get Fit & Feel Great

Pilates is for EVERY BODY! Looking to lose weight? We can help. Looking for rehabilitation? We’ve got you. Looking for an intense workout? Our teachers are ready! Looking for a gentle stretch? You’ve found the right place for

Pilates in Centennial CO

! An incredibly friendly staff will make you feel welcome and comfortable! All of our instructors have over 500 hours of training (most over 1000) and have a thorough understanding of body mechanics, helping prevent injuries and people get a better workout.

The Studio

Meet your new home away from home! Pilates Plus offers more than low-impact, full-body workouts. With a range of class offerings that challenge your mind as well as your body, Pilates Plus provides a path to a more fulfilling life.

The Workout

At a glance, you’ll see our classes are different than any other workout. The reformer-based group Pilates classes are complemented by our springboard, EXO-chair and other equipment designed to build strength, mobility and stability.

The Community

Our instructors for Pilates Plus have more training hours across more disciplines than industry standards. You’ll get individual attention in a fun group setting with other people who know that on life’s journey, it’s best to stay flexible through Pilates in Centennial CO.

Nurturing Mind, Body and Spirit

We are here to help you on your journey towards health by helping you find ways to nurture your mind, body and spirit.

What to Wear?

You’ll want to wear breathable, form-fitting clothing. Long hair should be tied back and dangling accessories removed for safety.

What to Bring?

Our studios are equipped with filtered water dispensers, so bring a reusable water bottle to stay hydrated!

When to Arrive?

Please arrive 15 minutes early to sign in, take a quick tour of the studio, complete your liability waiver, and get prepared for class.

Our Instructors

Our trainers have a passion for helping clients to reach their best potential health and fitness.


Melissa Peda

Owner and Teacher

Melissa is proud to own Pilates Plus and believes that the teachers and atmosphere make the difference. You will get the perfect teacher for what you need! Whether classical, contemporary or clinical styles we all know how to keep your body safe.


Kristie Fraizer


Kristie discovered pilates after she fractured her hip while serving in the U.S. Navy. She was amazed how quickly her entire body start to change. Her strength, flexibility and stability all improved exponentially. She then became a STOTT certified instructor.


Brittney Lair


Brittney loves being active and currently teaches yoga and pilates. Brittney loves working with athletes to help with their strength and conditioning. Her style in contemporary and is incredibly unique. You’ll find her energy encouraging and infectious!

Our Reviews

“I went to my first class today at Pilates Plus and the studio is beautiful, instructor was classically trained and excellent. I took a regular pilates equipment class but they seem to have an array of interesting classes. I will definitely go back. Lastly, the Owner was super nice!”


“Outstanding session with Melissa. Clean studio. Great atmosphere. Comfortable energy. Yet she made me work and it was a super informative session for a newbie. Highly recommend!”


“My wife suggested I start Pilates with her about 6 months ago as a way to increase my flexibility and core strength. Although I was hesitant I agreed and we chose Pilates Plus for its location. We were fortunate to have Kristie as our first instructor and have continued classes.”