Welcome To Our Studio

Welcome to our beautiful location right on Commons Square in the Streets of Southglenn! We are right across from the fireplace, which is lit up on chilly nights! We offer state of the art Pilates equipment including Reformers, Chairs, 2 Cadillacs, Towers, Ped-o-Pull, Arm chair, arcs, spine corrector and more! We offer a private Pilates suite along with our private treatment room that includes Rolfing, Fascia Stretch Therapy, Cupping, Dry Needling, a Foot Detox Bath, Hot Sauna Blanket, and our Hi-Fi Vibrational Chair known to help relax you to the beats of your own music.

Pilates is for EVERY BODY! Looking to lose weight? We can help. Looking for rehabilitation? We’ve got you. Looking for an intense workout? Our teachers are ready! Looking for a gentle stretch? You’ve found the right place! An incredibly friendly staff will make you feel welcome and comfortable! All of our instructors have over 500 hours of training (most over 1000) and have a thorough understanding of body mechanics, helping prevent injuries and helping people get a better workout.

Our master instructors have over a thousand hours of training just from their certification courses. They also continue to study Pilates with ongoing education programs. Each teacher focuses on different specialties which helps us find the perfect match for our clients! Come on in to feel the difference!

Book Your Free 30 Minute Evaluation Today!

Our Instructors

Our trainers have a passion for helping clients to reach their best potential health and fitness.


Melissa Peda

Owner and Teacher

Melissa is proud to own Pilates Plus and believes that the teachers and atmosphere make the difference. You will get the perfect teacher for what you need! Whether classical, contemporary or clinical styles we all know how to keep your body safe.


Kristie Fraizer


Kristie discovered pilates after she fractured her hip while serving in the U.S. Navy. She was amazed how quickly her entire body start to change. Her strength, flexibility and stability all improved exponentially. She then became a STOTT certified instructor.


Brittney Lair


Brittney loves being active and currently teaches yoga and pilates. Brittney loves working with athletes to help with their strength and conditioning. Her style in contemporary and is incredibly unique. You’ll find her energy encouraging and infectious!




Erin Coyne Kammerzell is a nationally certified Pilates Instructor. She has been teaching Pilates for 21 years. Erin has a BA in International Studies from CU and has both a Polestar and Stott Pilates certification.




Info coming soon.